In today’s inundated information landscape, escaping content promoting a new trendy diet promising rapid weight loss is challenging. We hear celebrities talk about how they lost weight quickly to fit into a dress, or costume for a film, and it’s tempting to follow their advice for a quick win. This can see women, and increasingly men, resorting to extreme measures likeContinue reading “Starving and Deprivation: Why It’s Harmful and How to Heal Your Relationship with Food”
Tag Archives: fasting
To Fast or Not to Fast
You will probably have come across intermittent fasting by now. Perhaps you have tried it or have a friend who swears by it. I often get asked what my thoughts are on the subject and they have changed over the years. There is a lot of research on the benefits of intermittent fasting. As a society, we areContinue reading “To Fast or Not to Fast”
Intermittent Fasting
Intermittent fasting seems to be the latest trend but it can actually very good for you. I practice it myself and the benefits are enormous. I no longer wake up bloated and my water retention has also improved not to mention the increase in energy. What is intermittent fasting Intermittent fasting is a fasting patternContinue reading “Intermittent Fasting”