This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by standing straight, hands by your side, feet shoulder-width apart. Lift your right foot and take a step backwards. Bend your left knee at a 90-degree angle. Your back should be straight, chestContinue reading “Reverse lunge with knee lift exercise”
Tag Archives: exercises
Side plank with a twist
This is a great exercise, one of my favourites! It works your obliques, shoulders, wrists, glutes and quads. Start by placing yourself in a plank position like in the picture below: Then place your right hand in the middle of your mat and push your hips up. Your body should be in a straight line fromContinue reading “Side plank with a twist”