This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by standing straight, hands by your side, feet shoulder-width apart. Lift your right foot and take a step backwards. Bend your left knee at a 90-degree angle. Your back should be straight, chestContinue reading “Reverse lunge with knee lift exercise”
Tag Archives: butt exercise
Curtsy lunge
This is a great exercise to shape and sculpt your glutes and outer thighs. Nothing will shape your lower body like squats and lunges. I just love them! Start by standing with feet shoulder width apart holding a dumbbell in each hand. I use 4kg, you can use less or more. Take your right legContinue reading “Curtsy lunge”