Balance pose

This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility.

Start by standing with your arms overhead with palms facing each otherimage

Then start to lean forward lifting your right leg back. Your body should be parallel to the ground.  Join palms together. Keep your abs in tight. This will not only tone your core but help you to balance.image

Hold the pose for 60 seconds. If this is too hard you can use a wall to help you balance. Do not worry if you can’t hold this position for 60 seconds. Just do what you can. Do this exercise twice on each leg.

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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