This balancing exercise strengthens and works your entire body. It works your core, glutes, hamstrings, ankles, calves and shoulders. Balance exercises improve your posture and agility.
Then start to lean forward lifting your right leg back. Your body should be parallel to the ground. Join palms together. Keep your abs in tight. This will not only tone your core but help you to balance.
Hold the pose for 60 seconds. If this is too hard you can use a wall to help you balance. Do not worry if you can’t hold this position for 60 seconds. Just do what you can. Do this exercise twice on each leg.