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Tag Archives: ankle weights

Glute Kickbacks

This is one of my all time favourites for working your glutes. You can make it harder and see quicker, more defined results by using ankle weights or an extension cable. Start by getting on your hands and knees. Make sure your hands are parallel underneath your shoulders and your abs are held in tight.Continue reading “Glute Kickbacks”

Posted bydaniatrapani23/10/2014Posted inFitness, Health and FitnessTags:abs, ankle weights, extension cable, glute exercise, glute kickbacks
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