This exercise strengthens your wrists, arms, shoulders, core and glutes. Start by positioning yourself in a plank position. Engage your core and raise your right leg up into the air squeezing your glutes and hold for as long as you can. Do 3 sets of 8-10 reps on each leg. If the plank position is too hard you can come down on your elbows.
Published by daniatrapani
I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme. View more posts