This exercise shapes, tones and lifts your glutes. Begin by standing straight with a dumb bell in each hand. I used 4kg; you can use the weight you prefer. Start by holding your abs in tight, always to protect your lower back. Balance on your right leg and lift your left leg behind you, keeping the leg straight; do not bend the knee. Lift the leg as high as you can and pulse the leg up and down. Try not to lean forward. Do 20 on each leg, 2-3 sets.
I believe in teaching, educating and making people aware of
their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a
balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.
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