Glute Kickbacks

This is one of my all time favourites for working your glutes. You can make it harder and see quicker, more defined results by using ankle weights or an extension cable.

Start by getting on your hands and knees. Make sure your hands are parallel underneath your shoulders and your abs are held in tight. Start by lifting your right leg back and up making sure that your foot is flat facing the ceiling. Lift up and hold for a few seconds before dropping your leg slowly down. Do 3 sets of 20 repetions on each leg.




Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.