Good posture, what’s all the fuss about? We have all heard about having good posture. It most probably started when we were children and told to sit up properly and not to slouch, but chances are that a lot of us haven’t really given it too much thought beyond that. Last year has been challengingContinue reading “Improving Posture”
Tag Archives: Posture
Mason Twist Exercise: How to Strengthen Your Core Safely and Effectively
A strong core is about much more than achieving toned abs. The muscles around your midsection play an important role in supporting posture, balance, stability and everyday movement. Whether you’re carrying shopping bags, walking the dog, lifting grandchildren or spending long hours at a desk, your core helps you move with greater confidence and control.Continue reading “Mason Twist Exercise: How to Strengthen Your Core Safely and Effectively”