Reverse lunge with knee lift

Posted bydaniatrapaniPosted inFitnessTags:, , , , , , ,

This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings.

Start by Standing straight, hands by your side feet shoulder width apart.image

Lift your right foot and take a step backward.  Bend your left knee in a 90 degree angle. Back should be straight, chest lifted.image

press the heel of your front foot into the ground and lift your right knee up.image

Do 2-3 sets, 12-16 on each leg.

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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