This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings.
Start by standing straight, hands by your side, feet shoulder-width apart.
Lift your right foot and take a step backwards. Bend your left knee at a 90-degree angle. Your back should be straight, chest lifted.
Press the heel of your front foot into the ground and lift your right knee.
Do 2-3 sets of 12-16 lunges on each leg.