This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings.
Start by Standing straight, hands by your side feet shoulder width apart.
Lift your right foot and take a step backward. Bend your left knee in a 90 degree angle. Back should be straight, chest lifted.
press the heel of your front foot into the ground and lift your right knee up.
Do 2-3 sets, 12-16 on each leg.