Glute exercise

This is a great bum shaper! It is tough which is why I like it.

Start on all fours then slowly lift your left leg out to the side keeping it hip level and extend backwards, then bring it back to the side again and drop your leg back to starting position and repeat. Remember to always hold your leg hip level if you can. If you can’t do this in the beginning do not worry. Just do what you can. Do 16 repetitions 2-3 sets on each leg. If you can’t do 16 try to do 8.



Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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