This Boat Pose with a Curl and Press exercise works your core and arms. Toning and sculpting your body for the summer. Start by sitting on the mat with your feet on the floor, knees bent. Lift your knees and bring yourself into boat position as shown in the picture above. Your arms should beContinue reading “Boat Pose with a Curl and Press Exercise”
Tag Archives: boat pose
V Sits Exercise
This exercise works your whole core, working your low, middle and upper abs. It is a challenging exercise. Start in boat pose with your knees bent towards your chest. Keeping your core in tight, slowly extend backwards extending your legs at the same time. Do not allow your shoulders and feet to touch the mat.Continue reading “V Sits Exercise”