This Boat Pose with a Curl and Press exercise works your core and arms. Toning and sculpting your body for the summer. Start by sitting on the mat with your feet on the floor, knees bent. Lift your knees and bring yourself into boat position as shown in the picture above. Your arms should beContinue reading “Boat Pose with a Curl and Press Exercise”
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How to Do V-Sits: A Powerful Core Strength Exercise for Women 40+
Looking for an effective way to strengthen your core without any equipment? The V-sits exercise is a challenging but highly effective bodyweight movement that works the abdominal muscles while also improving balance, stability and overall body control. It can be done almost anywhere, making it a practical option for busy women who want to fitContinue reading “How to Do V-Sits: A Powerful Core Strength Exercise for Women 40+”