This exercise works your whole core, working your low, middle and upper abs. It is a challenging exercise.
Start in boat pose with your knees bent towards your chest. Keeping your core in tight, slowly extend backwards extending your legs at the same time. Do not allow your shoulders and feet to touch the mat. Hold and return to start position. Do 3 sets of 8-16 reps.
I believe in teaching, educating and making people aware of
their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a
balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.
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