Reverse Lunge with a Hop

This is a very good exercise for runners as it improves leg strength making a runner less prone to injury. Position yourself in a lunge wih your right leg back. Swing your right leg forward hopping onto your left foot and return back down into a lunge position. Make sure to keep your core engagedContinue reading “Reverse Lunge with a Hop”

Reverse lunge with knee lift

This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by Standing straight, hands by your side feet shoulder width apart. Lift your right foot and take a step backward.  Bend your left knee in a 90 degree angle. Back should be straight,Continue reading “Reverse lunge with knee lift”