The Reverse Lunge with a Hop exercise is very good for runners who wish to improve leg strength, making a runner less prone to injury. Position yourself in a lunge with your right leg back. Swing your right leg forward, hopping onto your left foot and return down into a lunge position. Make sure toContinue reading “Reverse Lunge with a Hop Exercise”
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Reverse lunge with knee lift exercise
This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by standing straight, hands by your side, feet shoulder-width apart. Lift your right foot and take a step backwards. Bend your left knee at a 90-degree angle. Your back should be straight, chestContinue reading “Reverse lunge with knee lift exercise”