Foam rollers are truly great as they basically iron out your muscles. It’s like a deep tissue massage, releasing knots and is used by athletes. I strongly recommend it to anyone active. I know I certainly need it as I’m often very tight due to all the running and squats that I do. It hasContinue reading “Foam Roller Exercises”
Tag Archives: quads
Reverse lunge with knee lift exercise
This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by standing straight, hands by your side, feet shoulder-width apart. Lift your right foot and take a step backwards. Bend your left knee at a 90-degree angle. Your back should be straight, chestContinue reading “Reverse lunge with knee lift exercise”