Foam Roller Exercises

Foam rollers are truly great as they basically iron out your muscle. It is like a deep tissue massage releasing knots and is used by athletes. I strongly recommend it to anyone that is active. I know I certainly need it as I am very tight due to all the running and squats that IContinue reading “Foam Roller Exercises”

Reverse lunge with knee lift

This is a great move to sculpt and define your lower body! This exercise strengthens your glutes, calves, quads and hamstrings. Start by Standing straight, hands by your side feet shoulder width apart. Lift your right foot and take a step backward.  Bend your left knee in a 90 degree angle. Back should be straight,Continue reading “Reverse lunge with knee lift”