This exercise works your obliques and core. Start by sitting up on your mat, feet lifted balancing on your glutes. Hold your abs in and twist first to the left and then to the right touching the ground with the weight. 1 rep is a twist on both sides. Do 2-3 sets of 20 reps.
Published by daniatrapani
I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme. View more posts