In the summer, one of my favourite fruits is watermelon. It is incredibly refreshing, naturally sweet and wonderfully hydrating, particularly when the weather is warm. But watermelon is more than just a delicious summer fruit. It contains a combination of water, vitamins, minerals and plant compounds, including lycopene and L-citrulline, that make it an interestingContinue reading “Health Benefits of Watermelon: A Nutritionist’s Guide”