This exercise works your entire body making this plank more challenging. it works your arms, back, core and glutes.
Begin in a plank position holding dumbbells. You can choose the weight you prefer. I use 3kg. Keep your legs wider than hip-width apart. Engage your core and glutes and lift your left arm rowing back squeezing your shoulder blade. Do 10 reps 2-3 sets on each arm.
I believe in teaching, educating and making people aware of
their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a
balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.
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