The prone back bend exercise is a simple yet highly effective bodyweight movement performed lying face down. It helps strengthen the back, improve posture, and build full posterior-chain strength. For women over 40, this exercise is particularly valuable as it supports the muscles responsible for upright posture, spinal stability, and everyday movement strength. When practisedContinue reading “Prone Back Bend Exercise: How to Strengthen Your Back”
Tag Archives: back
Plank Row
This exercise works your entire body making this plank more challenging. it works your arms, back, core and glutes. Begin in a plank position holding dumbbells. You can choose the weight you prefer. I use 3kg. Keep your legs wider than hip-width apart. Engage your core and glutes and lift your left arm rowing backContinue reading “Plank Row”