Bow pose

This exercise stretches your legs, arms and shoulders. It also strengthens and adds flexibility to the back and opens the chest.

Start by lying face down on your mat with your forehead resting on the mat. Bend your knees and bring your feet toward your glutes and hold on to your ankles with your hands.  At the same lift your torso from the mat and hold for as long as you can. repeat 4-5 times.



Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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