This exercise strengthens your wrists, shoulders, arms, your core and especially targets your obliques which are often over looked. We spend so much time on our abs but forget to work our obliques.
Start in a plank position keeping your back flat. Pull your left knee into your left elbow and alternate sides. Do 3 sets of 20 reps.
I believe in teaching, educating and making people aware of
their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a
balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.
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