Energising Watermelon Smoothie

I think you have guessed by now how much I love watermelon. In the summer I tend to consume lots as it is  good for the kidneys and water retention. I also put chia seeds and baobab powder in my smoothie for extra vitamins and  energy. Chia seeds are a great source of omega-3 fattyContinue reading “Energising Watermelon Smoothie”

Health Benefits of Watermelon

In the summer one of my favourite fruits is watermelon. It is not only refreshing especially in this warm weather but it is a healing food which makes it even better. You can use the entire fruit; seeds and grind. By using the grind you reduce the sugar content. Watermelon is 92% water and ItContinue reading “Health Benefits of Watermelon”