I think you have guessed by now how much I love watermelon. In the summer I tend to consume lots as it is good for the kidneys and water retention. I also put chia seeds and baobab powder in my smoothie for extra vitamins and energy. Chia seeds are a great source of omega-3 fattyContinue reading “Energising Watermelon Smoothie”
Tag Archives: watermelon
Health Benefits of Watermelon
In the summer one of my favourite fruits is watermelon. It is not only refreshing especially in this warm weather but it is a healing food which makes it even better. You can use the entire fruit; seeds and grind. By using the grind you reduce the sugar content. Watermelon is 92% water and ItContinue reading “Health Benefits of Watermelon”