Since January seems to be all about cleansing, detox but also exercise, I decided to write a blog post for those of you who are new to exercise or have not exercised in a long time and do not know where to begin. There is a lot of pressure – especially when the new yearContinue reading “The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey”
Tag Archives: working out
Plank Row
This exercise works your entire body making this plank more challenging. it works your arms, back, core and glutes. Begin in a plank position holding dumbbells. You can choose the weight you prefer. I use 3kg. Keep your legs wider than hip-width apart. Engage your core and glutes and lift your left arm rowing backContinue reading “Plank Row”
Bow pose
This exercise stretches your legs, arms and shoulders. It also strengthens and adds flexibility to the back and opens the chest. Start by lying face down on your mat with your forehead resting on the mat. Bend your knees and bring your feet toward your glutes and hold on to your ankles with your hands.Continue reading “Bow pose”