Since January seems to be all about cleansing, detox but also exercise, I decided to write a blog post for those of you who are new to exercise or have not exercised in a long time and do not know where to begin. There is a lot of pressure – especially when the new yearContinue reading “The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey”
Tag Archives: working out
How to Do the Plank Row Exercise
The Plank Row is a highly effective full-body exercise that combines core stability with upper-body strength in one controlled movement. By holding a strong plank position while rowing a dumbbell, you challenge your balance and coordination while strengthening your back, shoulders, arms, core and glutes. Although it may appear quite simple, the Plank Row requiresContinue reading “How to Do the Plank Row Exercise”
Bow Pose Exercise: How to Do Dhanurasana Safely and Correctly
Bow Pose, also known as Dhanurasana, is a traditional yoga backbend that brings together strength, mobility, balance and body awareness. It is certainly more demanding than some of the gentler yoga poses, particularly if you are new to backbending. But you do not need to lift your chest and legs as high as possible forContinue reading “Bow Pose Exercise: How to Do Dhanurasana Safely and Correctly”