I simply love avocados! I eat them all the time. They are so good for you. They contain vitamin E which is great for the skin, heart and fighting the damaging effects of free radicals which are caused by bad diet, alcohol, smoking, stress and pollution. Guacamole is not only healthy but very easy toContinue reading “Delicious Guacamole”
Category Archives: Health and Fitness
The benefits of wheatgrass
Wheatgrass is probably my favourite out of all the superfoods for its endless health benefits. It is extremely alkalising, rejuvinating and rich in chlorophyll. When I am in London I grow my own, when traveling I use a powdered form. I have always struggled with the taste as it is quite strong compared to theContinue reading “The benefits of wheatgrass”
Curtsy lunge
This is a great exercise to shape and sculpt your glutes and outer thighs. Nothing will shape your lower body like squats and lunges. I just love them! Start by standing with feet shoulder width apart holding a dumbbell in each hand. I use 4kg, you can use less or more. Take your right legContinue reading “Curtsy lunge”
The Liver Cleanse
This is a wonderful cleanse to do if you are feeling sluggish, run down, suffer from constant headaches, digestive disorders or if you have consumed too much alcohol and rich foods and want to give your liver a good detox. I particularly like doing this cleanse with the change of the seasons. This cleanse isContinue reading “The Liver Cleanse”
Side plank with a twist
This is a great exercise, one of my favourites! It works your obliques, shoulders, wrists, glutes and quads. Start by placing yourself in a plank position like in the picture below: Then place your right hand in the middle of your mat and push your hips up. Your body should be in a straight line fromContinue reading “Side plank with a twist”
Online consultations
Online consultations are now live on the website under ‘How it works ‘. If you would like a personalised and detailed nutrition plan including lifestyle advice and recipes click on it now.
Straight leg glute exercise
This is a great exercise for shaping your glutes. Start on all fours. Make sure your hands are parallel underneath your shoulders. Extend your right leg. The knee resting on the mat should be in line with your hip. Extend your right leg and lift it up and then down flexing your foot. You shouldContinue reading “Straight leg glute exercise”
Healthy eating for runners
I had the pleasure of writing a guest post called healthy eating for runners for my new friend John who is a running blogger and was short listed for the uk blogging awards 2014. He has a great blog, one of my favourites. Hope you enjoy the read wp.me/p25E4C-2si You can also follow John on:Continue reading “Healthy eating for runners”
Anti-Cellulite Tips
With summer literally around the corner I thought I would write about cellulite: every girl’s worst nightmare. I may be naturally slim but I too have fallen victim to the orange peel in the past. Over the years I have discovered that the most effective way to combat cellulite is through exercise and diet. CelluliteContinue reading “Anti-Cellulite Tips”
Anti – Aging Tips
Growing old is inevitable and how we age is relevant to genes. The most important factors are: lifestyle, environment, positive thinking and outlook on life. At 50 you will never look 20 again but you can be an attractive and a healthy 50 year old, because as we grow older being healthy becomes more importantContinue reading “Anti – Aging Tips”