Category Archives: Health and Fitness

Kale and Broccoli Smoothie Recipe

After all the Valentine’s Day chocolate treats over the weekend I thought a cleansing green smoothie was called for. It is so important to keep the body alkaline and start the day right! This smoothie is full of healthy fats and goodness to make sure you have tons of energy through out the day. KaleContinue reading “Kale and Broccoli Smoothie Recipe”

Valentine’s Day Chocolate Cups Recipe

I have to admit that I tend to favour more savoury foods than sweets, however, when I do fancy something sweet these chocolate cups remain one of my favourite treats. You can fill them with Coyo coconut yoghurt or fruit. I love mine with strawberries. Hope you enjoy these with your loved one. Valentine’s DayContinue reading “Valentine’s Day Chocolate Cups Recipe”

Valentine’s Chocolate Strawberries

For Valentine’s day my sister and I made these very simple yet very yummy chocolate strawberries. Valentine’s Day is the perfect excuse to indulge in chocolate and this recipe is perfect for chocolate lovers. We have used dark chocolate as it is healthier. You can use any chocolate of your choice and add other toppingsContinue reading “Valentine’s Chocolate Strawberries”

Meatballs in a Tomato Sauce with Brown Rice Recipe

This meatballs in tomato sauce recipe is one of my favourites. It is a great comfort food and kids love it! You can cook batches of these and store them in the freezer. Just double the amount. When it comes to meat I will always stress to go organic. Non-organic meat is loaded with hormonesContinue reading “Meatballs in a Tomato Sauce with Brown Rice Recipe”

Different Methods of Detoxification

As Detox January comes to a close I have put together a post about all the different ways you can detoxify the body. Detoxification is a great way of giving the digestive system a rest and ridding the body of accumulated toxins. I will be talking about fasting, juicing,  colon detoxification, skin brushing and more.Continue reading “Different Methods of Detoxification”

Cleansing Green Smoothie Recipe

Detox January continues with a cleansing green smoothie to start the day right. Smoothies are quick to prepare and packed full of goodness. They are an easy way to make sure you eat your greens. Cleansing Green Smoothie Recipe Ingredients Remove the stone and skin from the avocado and place all the ingredients in theContinue reading “Cleansing Green Smoothie Recipe”

My top 5 Immune Boosting Foods

Winter is a time when it is very easy to catch a cold or the flu. If you have a strong immune system you are unlikely to become ill. A diet high in sugar, processed foods and too much caffeine will lower your immune system and open the door to illness. There are a lotContinue reading “My top 5 Immune Boosting Foods”

The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey

Since January seems to be all about cleansing, detox but also exercise, I decided to write a blog post for those of you who are new to exercise or have not exercised in a long time and do not know where to begin. There is a lot of pressure – especially when the new yearContinue reading “The Beginner’s Guide to Exercising: 6 Tips to Start Your Fitness Journey”

Detox Smoothie Recipe

As we continue with detox January this is another alkalising detox smoothie packed full of goodness. Detox Smoothie Ingredients Place all the ingredients in a blender with some ice and blend until lovely and smooth. Enjoy! I have plenty of smoothie recipes for you to try. Each one is packed with nutritional benefits and aimedContinue reading “Detox Smoothie Recipe”