It is officially summer and my sister and I made these delicious dairy free, refined sugar free refreshing Coconut Strawberry Popsicles which are perfect for the warm weather. They’re are also very easy to make! We used mini silicone moulds by Silkomart, but you can use any mould. And if you don’t like strawberries, youContinue reading “Coconut Strawberry Popsicles”
Category Archives: Health and Fitness
Gluten Free Belgium Waffles
The recipe this week that my sister and I made is these delicious gluten-free waffles. They are gluten and dairy-free. For the full recipe click on the link below: http://www.ariannasdaily.com
Scallop Salad with Pomegranate and Almonds
This is a quick dish that is perfect served as a starter and great for the warm weather. Scallop Salad Ingredients Scallop Salad with Pomegranate and Almonds instructions: Serve the sautéed scallops on a plate and place the rucola on top followed by the pomegranate seeds and the almonds. As a dressing, I used oliveContinue reading “Scallop Salad with Pomegranate and Almonds”
Roasted Sea Bass with Cherry Tomatoes and Butter Bean and Parsley Salad Recipe
My sister and I made this very quick and easy delicious recipe this week. You can use any white fish of your choice. Fish is easier to digest than meat which makes this meal light. Click here for the full recipe.
Quinoa and Mushroom Patties Recipe
These veggie burgers are perfect if you do not want to eat meat. They are full of flavour and high in protein. The quinoa gives the patties that nutty flavour. I had these with guacamole as my sauce. You can also have them with yoghurt. You can batch cook them and freeze them. Quinoa andContinue reading “Quinoa and Mushroom Patties Recipe”
Cleansing Green Spring Smoothie
Spring is always a good time to spring clean your diet. Winter is all about comfort foods while spring is all about fresh fruit and salads. This cleansing green spring smoothie is great for getting you back on track. Simple and alkalising. Cleansing Green Spring Smoothie Ingredients Place all the ingredients in the blender andContinue reading “Cleansing Green Spring Smoothie”
Quinoa with Baked Salmon
The recipe this week is a super quick and delicious Quinoa with Baked Salmon. You can cook this meal in just 20 minutes. Salmon is a great source of protein and rich in essential fatty acids which is good for the skin and the brain. For the full recipe click here.
Quinoa Avocado Chicken Wrap Recipe
The recipe this week is this super quick and delicious Quinoa Avocado Chicken Wrap. You can use any filling of your choice. You can substitute the chicken for the tofu. This makes for a great lunch or dinner Quinoa Avocado Chicken Wrap Ingredients For the wrap: For the filling: You can whisk all the ingredientsContinue reading “Quinoa Avocado Chicken Wrap Recipe”
Mango Chia Pudding Recipe
The recipe this week is this delicious mango chia pudding that my sister and I made. This is another super easy recipe that you can prepare the night before, making it perfect for a quick breakfast on the go or a delicious healthy snack. You can use any fruit and toppings of your choice. WeContinue reading “Mango Chia Pudding Recipe”
Why Diets do not Work
Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”