Although I try not to eat too much animal protein, Christmas Day would not be complete without a traditional Christmas roast dinner. My husband is a big meat eater and this is his recipe. For this recipe, I have used pork for the stuffing. You can use beef instead or no meat if you prefer.Continue reading “Roast Christmas Turkey and Stuffing Recipe”
Category Archives: Health and Fitness
Christmas Orange and Almond Chocolate Lollies Recipe
My sister and I made these easy delicious Christmas Orange Almond Chocolate Lollies lollies. They are quick and fun to make. We used almonds but you can use any nuts and seeds of your choice. For the full recipe click on the link below: http://www.ariannasdaily.com We hope you like this festive treat and that itContinue reading “Christmas Orange and Almond Chocolate Lollies Recipe”
Christmas Caramel Chocolates Recipe
It is Christmas again – my favourite time of the year! I have made these healthy caramel-filled Christmas chocolates. They are easy to make and delicious. Since it is the festive season you can use any chocolate you like. I used Green and Blacks Organic chocolate. Christmas Caramel Chocolates Ingredients For the chocolate: Start byContinue reading “Christmas Caramel Chocolates Recipe”
Oat and Blueberry Bars Recipe
This week my sister and I made these delicious oat bars that you can eat for breakfast or as snacks. You can bake them in batches and freeze them. They are really quick and easy to make. For the full recipe click on the link below: http://www.ariannasdaily.com We have worked on many recipes together over theContinue reading “Oat and Blueberry Bars Recipe”
Kneel to Standing Exercise
The kneel-to-standing exercise is a simple yet powerful movement that enhances strength, mobility, balance, and overall functional fitness. By mimicking everyday movements such as rising from the floor or transitioning between different postures, this exercise is a valuable addition to any workout routine, particularly for those looking to maintain independence and improve stability as theyContinue reading “Kneel to Standing Exercise”
Sweet Potato and Red Lentil Soup Recipe
The recipe this week is a warming delicious sweet potato and red lentil soup. Perfect for long winter months. Soups are super quick and easy to prepare and this one is delicious! Recipe Ingredients Saute the garlic, onion, and chilli for one minute then add the sweet potato, lentils, 1/4 cup of water, the bouillonContinue reading “Sweet Potato and Red Lentil Soup Recipe”
What is PCOS? (Polycystic Ovarian Syndrome)
Polycystic ovarian syndrome affects many women worldwide. My sister and I both have been diagnosed with the condition. Although I do not have any cysts on my ovaries, I do have the symptoms. I have had it for a long time without realising it. Looking back I did have acne in my 20s, very irregularContinue reading “What is PCOS? (Polycystic Ovarian Syndrome)”
Reverse Plank Exercise
In the world of fitness, the Reverse Plank is often an overlooked yet highly effective exercise that offers numerous health benefits. This simple yet powerful movement engages multiple muscle groups, making it a great addition to any workout routine — whether you’re a beginner or a seasoned fitness enthusiast. What is the Reverse Plank? TheContinue reading “Reverse Plank Exercise”
Banana Walnut Bread Recipe
My sister and I made a delicious banana walnut bread this week. It is gluten-free, dairy-free and refined sugar-free. You can enjoy this banana walnut bread for breakfast with a matcha latte or as an afternoon snack. You can also use the same recipe to make muffins. Hope you will enjoy it as much asContinue reading “Banana Walnut Bread Recipe”
Fitness DVD Recommendations and Websites to Visit
I decided to create this fitness DVD recommendations post for all the women who do not have access to a gym, are stay-at-home mums, are going away on a holiday or feel intimidated going to a gym and prefer working out at home. I divide my time between London and Italy. When in London, IContinue reading “Fitness DVD Recommendations and Websites to Visit”