How to Easily Change your Diet for Healthy Living and What to Avoid

As we enter our 40s; it becomes more important to look at what we are consuming so we stay healthy and fit with an abundance of energy as we get older. You may find that what worked for you in your 20s and 30s may not work in your 40s and beyond. Some women put on unwantedContinue reading “How to Easily Change your Diet for Healthy Living and What to Avoid”

Why Diets do not Work

Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”

A Beginner’s Guide to being Healthy

January was all about new year resolutions but how many have actually been able to stick to their resolutions? Most people believe that once the new year kicks in they have to become super healthy and fit. The first week they will throw away all the foods in their kitchen cupboards, go on a 7Continue reading “A Beginner’s Guide to being Healthy”