Why eating “clean” isn’t always enough — and how hidden deficiencies may be draining your energy, hormones, and mood You’re eating a healthy, balanced diet using fresh ingredients and a wide variety of vegetables. You’ve ditched the white bread, processed foods and unhealthy snacks, yet you’re still not feeling great. If you can relate toContinue reading “Is Your Healthy Diet Too Low in Nutrients?”
Tag Archives: Nutrients
How to Turn overeating into Mindful Eating
Most of us eat more than we need to. If I think back to my childhood, there wasn’t the choice of food there is now. And portions were smaller. Today we have so much more fast food and convenient delivery services; supermarkets tempt us to buy more with 2-4-1 offers and reward schemes; and it’sContinue reading “How to Turn overeating into Mindful Eating”