Finding balance in our every day lives can often be very challenging especially today when we lead such hectic lives. There are a lot of women who struggle to find the balance with motherhood and holding a job which leads to major stress. How often have we said to ourselves that there are not enoughContinue reading “5 Tips on How to Find Balance in Your Life”
Tag Archives: healthy
Turmeric Paste
Turmeric paste is so easy to make. If you have it on its own it will not taste that great, but you can put it into your smoothies, almond milk, porridge and curries. I even put it on my oven baked fish. Turmeric Paste Ingredients I/2 cup of organic ground turmeric 1 cup of waterContinue reading “Turmeric Paste”
Smoothies vs Juicing: Which One Is Better For You?
One question I often get asked by my clients is which is better for you? Smoothies or Juicing? Smoothies and juices are more popular than ever with everyone going on juice cleanses and detoxes. But which one is better for you? Both smoothies and juices offer benefits in different ways. Here I‘ll explain the differencesContinue reading “Smoothies vs Juicing: Which One Is Better For You?”
Chicken Soup Recipe
I know it has been freezing cold back in the UK so thought I would post a warming chicken soup recipe. This is a simple and easy soup to make and so delicious and healthy. Please make sure to use organic chicken as non organic meat is injected with hormones and antibiotics. Chicken Soup IngredientsContinue reading “Chicken Soup Recipe”
Gluten Free Pancakes Recipe
Everyone loves pancakes! These are simple, easy to make and healthy gluten free pancakes so you can have them without feeling guilty. Gluten Free Pancakes Recipe Ingredients Method Start by putting the flour, salt, baking powder in a bowl and whisk making sure all the ingredients mix well together. In a separate bowl mix theContinue reading “Gluten Free Pancakes Recipe”
Lentil Soup Recipe
Soups are perfect during the freezing winter months. They’re warming and very healthy. This lentil soup recipe is delicious and super quick to make. Lentil Soup Ingredients Method Start by sauteing the onion and garlic in olive oil for a few minutes. Then add the chopped carrot and celery and sauté for about 7 minutes.Continue reading “Lentil Soup Recipe”
5 Ways to Get Back on Track After the Holidays
This is my first post of 2018 and my first post in over a year. Due to personal reasons I took a break and I have to say that I actually enjoyed being away from social media. I guess most of you are feeling bloated, fatigued and overweight after eating and drinking too much overContinue reading “5 Ways to Get Back on Track After the Holidays”
Creamy Strawberry Vegan Ice Cream Recipe
This is a deliciously creamy ice cream perfect for these last warm days of summer. Do not worry if you do not have an ice cream maker. I don’t have one and my ice creams still come out good. This is so easy, yummy and super healthy. Strawberry Vegan Ice Cream Ingredients Blend all theContinue reading “Creamy Strawberry Vegan Ice Cream Recipe”
8 Tips to Avoid Gaining Weight on Holiday
Going on holiday can always be tricky and lets be realistic, you are not going to be losing weight on vacation. However this does not mean that you have to put on an extra kilo or two or deprive yourself of the foods you love. It’s all about being sensible and indulging in moderation. IContinue reading “8 Tips to Avoid Gaining Weight on Holiday”
6 Post Work Out Meals
It is so Important to fuel your body correctly when exerting. I see far too many women starve themselves and this is not healthy. When you have spent time doing rigorous exercise you release free radicals which damage the body making you age. It is therefore important that you nourish your body with plenty ofContinue reading “6 Post Work Out Meals”