As we pass the autumn equinox and the warmth of the sun begins to fade into the darker, cooler air of autumn, we enter a season of change. We look towards darker nights and mornings and colder, wetter weather and that comes with a change in our routines, moods, and even our bodies. I love this time of year as it offers aContinue reading “Transitioning from Summer to Autumn: How to Stay Healthy, Well, and Nourished”
Tag Archives: Autumn
Keeping Your Immune System Strong During Autumn
Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves change into their beautiful colours. When we think of autumn in the UK, we think of rich colours. Red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”