Keeping Your Immune System Strong During Autumn

Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves changing into their beautiful colours. When we think of autumn in the UK, we think of rich colours, red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”

Gut Health and Antibiotics

Gut health is something I am extremely passionate about as it will affect all of us at some point in our lives, especially as we get older. I see it with most of my clients. If your gut isn’t functioning properly it will affect your mental and physical health. 70% of your immune system isContinue reading “Gut Health and Antibiotics”