Wow, what a gorgeous September we’ve had! I love a gentle ease into autumn whilst watching the leaves changing into their beautiful colours. When we think of autumn in the UK, we think of rich colours, red and yellow leaves, harvest, fields of hay bales, bonfires and an abundance of autumn produce. Whilst this seasonContinue reading “Keeping Your Immune System Strong During Autumn”
Tag Archives: immunesystem
Vitamin D and The Immune System
Vitamin D is a fat soluble vitamin, and it helps regulate the amount of phosphate and calcium in the body. We need these nutrients to keep our teeth, bones and muscles healthy. Vitamin D helps give bone strength by increasing bone density. Lack of vitamin D, will lead to bone deformities in children such asContinue reading “Vitamin D and The Immune System”
Gut Health and Antibiotics
Gut health is something I am extremely passionate about as it will affect all of us at some point in our lives, especially as we get older. I see it with most of my clients. If your gut isn’t functioning properly it will affect your mental and physical health. 70% of your immune system isContinue reading “Gut Health and Antibiotics”