Summer time is when I find myself craving fruits. Normally I tend to eat more vegetables than fruits but the warm weather leaves me wanting something refreshing. Fruit is very cleansing especially in the morning when the body is most acidic. Ideally fruit should be eaten on its own and in the mornings. This smoothieContinue reading “Strawberry smoothie bowl”
Category Archives: Recipes
Raw cacao, almond and date bliss balls
I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”
Tofu chocolate smoothie
This smoothie started out as an experiment and I am now totally addicted it is so delicious! I had never used tofu in a smoothie before. Normally I always use it as a stir fry or marinate it with some vegetables. So initially I was rather sceptical about how my smoothie would taste. I madeContinue reading “Tofu chocolate smoothie”
Quinoa chocolate pancakes
I love pancakes and these are my favourite at the moment. I seem to be having them quite often. They taste great and are easy to make. Ingredients: Serves 1 2 tablespoons of quinoa flour 1 tablespoon of raw cacao powder 1/2 banana 1/4 teaspoon of baking powder 2 eggs 1 teaspoon chia seeds 100mlContinue reading “Quinoa chocolate pancakes”
Acai Berry Breakfast Bowl
I have the pleasure of having my sister Arianna (from Arianna’s Daily) share her Acai berry breakfast bowl today. She made it for me one morning and I absolutely fell in love with it. Strawberries and bluberries are my favourite fruits. This bowl is such a delicious and nutritious way to start the day. IngredientsContinue reading “Acai Berry Breakfast Bowl”
Summer Salad
In the warmer weather you tend to favour salads. This is one of my favourites and I wanted to share it with you. ingredients Handful of spinach Handful of rucola (rocket salad) half a fennel sliced I carrot grated 2 tablespoons of pomegranate seeds Method Make sure you wash all your ingredients thoroughly especially ifContinue reading “Summer Salad”
The kidney Cleanse
This is a well known naturopathic remedy used to detoxify the kidneys. It is very effective and extremely easy to prepare. All you need is 1 lemon and cayenne pepper. This is great if you are feeling rather sluggish, suffer from water retention and have poor circulation. You will find it both stimulating and energising.Continue reading “The kidney Cleanse”
Spirulina Protein balls
These energy balls are ideal after a good work out. They are packed full of goodness and are super healthy. I eat them all the time after exercising. I prefer to make my own protein balls rather than buying protein bars. Ingredients – will make 15-20 balls depending on size 1 cup of Medjool datesContinue reading “Spirulina Protein balls”
Homemade Hummus
serves 4 Ingredients 1 can of organic chickpeas 400g Juice of one lemon 1 teaspoon of tahini 2 garlic cloves chili flakes 2 1/2 tablespoons of olive oil Himalayan salt to taste 2 tablespoons of water depending on how smooth you would like it. Method Put everything in a blender and blitz until smooth. PlaceContinue reading “Homemade Hummus”