Delicious Guacamole

I simply love avocados! I eat them all the time. They are so good for you. They contain vitamin E which is great for the skin, heart and fighting the damaging effects of free radicals which are caused by bad diet, alcohol, smoking, stress and pollution. Guacamole is not only healthy but very easy to make. I eat it on gluten free bread, with poached eggs, vegetables or simply on its own.


2 very ripe big avocados

10 cherry tomatoes

1 small chilli or chilli flakes

1/2 a red onion

Juice of 1 lemon or lime

A handful of coriander

Himalayan salt and pepper

Depending on how you like your guacamole you can either blend all the ingredients in the blender or mix everything in a bowl.  I like mine smooth and creamy so I blend it. If you prefer your guacamole chunky then remove the flesh of the avocados and place in a bowl and mash them with a fork. Then chop the remainder of the ingredients very finely and add to the bowl with the lemon juice and mix together. Serve and enjoy!

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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