There are lots of misconceptions around protein and what makes up ‘enough’. Gone are the days when meat was our primary source. With vegetarian, vegan and raw diets very much a part of our lifestyles, it’s important to know you are eating enough protein and from the right sources. Once women hit 40, we startContinue reading “Signs you are Not Getting Enough Protein”
Tag Archives: tofu
Transitioning Towards a Plant-Based Diet
Eating a healthy, nutrient-rich diet is so important to me and forms the basis for all of my work. What you put into your body will make a bigger difference to your health, vitality, energy and how you look than anything else. When people work with me they either want to lose stubborn weight, increaseContinue reading “Transitioning Towards a Plant-Based Diet”
Courgette Noodles with Tofu Recipe
Courgette noodles are easy to make and you can cook them with any sauce you like, from pesto to simple garlic and cherry tomatoes. They make a truly delicious and super healthy dish. In this recipe, I cooked them with tofu which is a great source of protein. Although I do eat meat I thinkContinue reading “Courgette Noodles with Tofu Recipe”
Raw Tofu Chocolate Tarts Recipe
These raw tofu chocolate tarts really are delicious and packed full of goodness. They’re good for special occasions and as a delicious, guilt-free treat. They’re also a great alternative to sugary treats for children. Ingredients for the crust To make the crust for your Tofu Chocolate Tarts, you will need the following ingredients: Ingredients forContinue reading “Raw Tofu Chocolate Tarts Recipe”
High Protein Chia and Tofu Pudding Recipe
There are some recipes I make because they are quick and practical, and others that I genuinely look forward to eating. This High Protein Chia and Tofu Pudding falls into the second category. I originally thought of it as a nutritious breakfast, but I soon realised it works just as well as a light dessertContinue reading “High Protein Chia and Tofu Pudding Recipe”
Tofu chocolate smoothie
This smoothie started out as an experiment and I am now totally addicted it is so delicious! I had never used tofu in a smoothie before. Normally I always use it as a stir fry or marinate it with some vegetables. So initially I was rather sceptical about how my smoothie would taste. I madeContinue reading “Tofu chocolate smoothie”