Tofu chocolate smoothie

This smoothie started out as an experiment and I am now totally addicted it is so delicious! I had never used tofu in a smoothie before. Normally I always use it as  a stir fry or marinate it with some vegetables. So initially I was rather sceptical about how my smoothie would taste. I made some for my sister and she absolutely loved it and complained that I did not make enough. It is so delicious that I have been eating it all week! Tofu is a great meat substitute as it is very high in protein so perfect for vegans and vegetarians or if you just want to have a break from animal protein. It is extremely easy to make and I really hope you will enjoy it as much as I did!


300g organic Clearspring tofu firm & silken

1 tablespoon of raw cacao powder

1 ripe banana

120ml of hazelnut milk or more depending on the consistency you prefer

Optional – 2 teaspoons of raw honey or xylitol

Place all the ingredients in a blender and blend. Feel free to add more cacao powder or raw honey depending on how rich and sweet you like it. You can serve it in a glass or in a bowl and enjoy with some raspberries.

Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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