Tag Archives: sugar

Bittersweet: How Excessive Sugar Impacts Your Health and How to Reduce Your Intake

Let’s talk about sugar for a moment. I know it’s not good, you know it’s not good yet still we consume it in excessive amounts. To be honest, it’s hard to avoid – everywhere we go we come across tempting treats and sugary indulgences. You would have to have a lot of willpower to not succumb to the allureContinue reading “Bittersweet: How Excessive Sugar Impacts Your Health and How to Reduce Your Intake”

Why you are Consuming More Sugar Than you Think

I can’t think of a better time to share a post on sugar than on the Easter Weekend. We’re all used to hearing how bad sugar is by now, so this is not a article about that. And it’s not about cutting it out altogether. I’m a fan of a balanced diet and allowing ourselves aContinue reading “Why you are Consuming More Sugar Than you Think”

How to Take Control of Your Food Cravings

We all have them, whether it’s because we are not eating properly, are addicted to sugar, before our periods, after a heavy night out or to comfort us. Food cravings are usually a way of our bodies telling us something. That our cells are crying out for some nutrition or our brains want an emotionalContinue reading “How to Take Control of Your Food Cravings”