I can’t think of a better time to share a post on sugar than on the Easter Weekend. We’re all used to hearing how bad sugar is by now, so this is not a article about that. And it’s not about cutting it out altogether. I’m a fan of a balanced diet and allowing ourselves aContinue reading “Why you are Consuming More Sugar Than you Think”
Tag Archives: diabetes
The Importance of Regular Health Checks From the Age of 40+
If you are over 40 it is definitely time for a health MOT. I cannot stress enough the importance of having regular health checks from the age of 40. Go visit your GP and discuss all the tests available. It is better to be safe than sorry. An early cancer diagnosis for example can improveContinue reading “The Importance of Regular Health Checks From the Age of 40+”
What is PCOS? (Polycystic Ovarian Syndrome)
Polycystic ovarian syndrome affects many women worldwide. My sister and I both have been diagnosed with the condition. Although I do not have any cysts on my ovaries, I do have the symptoms. I have had it for a long time without realising it. Looking back I did have acne in my 20s, very irregularContinue reading “What is PCOS? (Polycystic Ovarian Syndrome)”