Eating on a Budget

Healthy food does not have to be expensive. While it is true that organic costs more you can still eat well without breaking the bank. It all depends on the choices you make and what you buy. Always buy seasonal produce Eating what is in season is always cheaper. All produce that is imported  willContinue reading “Eating on a Budget”

6 Tips to Live Longer

There are so many people living longer healthier lives today and you can be one of them. All you have to do is make simple changes in your lifestyle. Stop smoking, cut down on the alcohol and get active. Here below are a few tips that I hope will help. Eat Healthy Include more fruitContinue reading “6 Tips to Live Longer”