It is so Important to fuel your body correctly when exerting. I see far too many women starve themselves and this is not healthy. When you have spent time doing rigorous exercise you release free radicals which damage the body making you age. It is therefore important that you nourish your body with plenty ofContinue reading “6 Post Work Out Meals”
Tag Archives: protein
Roasted Sea Bass with Cherry Tomatoes and Butter Bean and Parsley Salad Recipe
My sister and I made this very quick and easy delicious recipe this week. You can use any white fish of your choice. Fish is easier to digest than meat which makes this meal light. Click here for the full recipe.
Why Diets do not Work
Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”
Banana and Date Power Smoothie Recipe
This Banana and Date smoothie is so divine. It tastes like a chocolate milkshake. It is perfect for when I am craving something sweet. Smoothie Ingredients To make the Banana and Date smoothie, you’ll need the following ingredients: Place all the ingredients into the blender and blend until smooth. It is as easy as that.Continue reading “Banana and Date Power Smoothie Recipe”
Mango and Avocado Smoothie Recipe
Smoothies are great for those days when you’re in a hurry, as they are super quick to prepare. You throw all your ingredients into a blender, and you have a smoothie ready in no time. This mango and avocado smoothie is very creamy and delicious. The avocado lends this smoothie its creamy texture, and theContinue reading “Mango and Avocado Smoothie Recipe”
Healthy Eating For Runners
With the London Marathon coming up, I thought I would repost my advice on Healthy Eating for Runners. I hope the tips below help you achieve your optimum results. If you want to achieve optimum performance, you have to fuel your body with the right nutrients. I know so many runners who believe that because theyContinue reading “Healthy Eating For Runners”
Protein Waffles Recipe
These protein waffles make the perfect post-workout breakfast. Protein is important for muscle repair and healing after an intense workout, making this recipe the ideal meal or snack. They are delicious. To see how I made them, visit my sister’s website here. Why This Protein Waffles Recipe Is Healthier Than Store-Bought Options Choosing homemade ProteinContinue reading “Protein Waffles Recipe”
Quinoa Porridge with Cashew Milk
I never get tired of porridge in the colder months. It is such a filling breakfast. To change it up so I am not always eating the same, I often have quinoa porridge which is high in protein so a perfect choice. This is another quick and easy recipe. Ingredients: 1 cup cooked quinoa 1-2Continue reading “Quinoa Porridge with Cashew Milk”
Raw cacao, almond and date bliss balls
I love bliss balls. They are so quick and easy to make and are great if you crave something sweet or if you are looking for a post workout snack. Dates are incredibly alkaline and almonds are packed full of goodness. Almonds are a good source of protein, fibre and are rich in vitamin E,Continue reading “Raw cacao, almond and date bliss balls”
Tofu chocolate smoothie
This smoothie started out as an experiment and I am now totally addicted it is so delicious! I had never used tofu in a smoothie before. Normally I always use it as a stir fry or marinate it with some vegetables. So initially I was rather sceptical about how my smoothie would taste. I madeContinue reading “Tofu chocolate smoothie”