Have you lost weight quickly only to put it back on again? It’s frustrating isn’t it, yo-yoing between your ideal and unwanted weight. The reality is when it comes to safe and sustainable weight loss – there is no quick fix or magic pill – despite what you might see or hear. Losing weight safelyContinue reading “Lose Weight Safely and Sustainably: A Long-Term Approach to Health”
Tag Archives: complex carbohydrates
Why Diets do not Work
Most of my clients come to me to help them lose weight. I do not believe or like the word diet. I do not believe in diets. What I do believe in is healthy eating and a healthy lifestyle which is essential in preventing disease. When you are healthy and active you will have anContinue reading “Why Diets do not Work”