Osteoporosis. It’s what old people get, right? Well yes, but it’s not entirely associated with age and like all things health – how we choose to live and what we choose to put into our bodies now will influence our health as we get older. So if you want to stay fit and healthy intoContinue reading “Let’s talk Osteoporosis “
Tag Archives: bonehealth
Vitamin D and The Immune System
Vitamin D is a fat soluble vitamin which helps regulate the amount of phosphate and calcium in the body. We need these nutrients to keep our teeth, bones and muscles healthy. Vitamin D helps give bone strength by increasing bone density. Lack of vitamin D will lead to bone deformities in children such as ricketsContinue reading “Vitamin D and The Immune System”