With the mornings getting colder, my sister and I came up with this delicious warming baked oatmeal. It is another way to make oats in the morning more exciting, and it is delicious. You can use any fruit you like. We chose strawberries. It really is very easy to make. For the full recipe, clickContinue reading “Baked Strawberry Oatmeal Recipe”
Category Archives: Health and Fitness
Cleansing Green Smoothie Recipe
Smoothies are a great way to start the day, and this super green smoothie recipe is the best to cleanse and alkalise the body. Smoothies are also the secret to beautiful skin. It is so important to include plenty of greens in your diet, and a smoothie is one of the best and quickest waysContinue reading “Cleansing Green Smoothie Recipe”
Matcha Chia Pudding Recipe
My sister and I are loving matcha at the moment. We’re putting it everywhere. We were playing around in the kitchen and came up with this yummy, healthy matcha chia pudding recipe. Check out the full recipe on my sister’s website here. This homemade matcha chia pudding offers a delightful fusion of taste and nutrition,Continue reading “Matcha Chia Pudding Recipe”
Top Ab Exercise: How to Tone Your Core
This is a great ab exercise for toning your entire core. Start by stretching out on the mat with your arms over your head and your legs straight out. Come up, crunching your entire body. You should be in a boat pose, balancing on your glutes with your knees bent into your chest, with yourContinue reading “Top Ab Exercise: How to Tone Your Core”
Matcha Bliss Balls Recipe
Matcha is green tea leaves that have been ground into a very fine powder. It is rich in antioxidants and a great energy booster. It is also very versatile, as you can drink it with almond milk or use it in your cooking. I decided to make some matcha bliss balls as they are anContinue reading “Matcha Bliss Balls Recipe”
Raw Orange Chocolate Balls Recipe
I made this Raw Orange Chocolate Balls recipe with my sister and can honestly say that they are divine! My sister has a sweet tooth, so we decided to make these sweet treats to satisfy her craving. They are so good! The batch we made was devoured within minutes! They also make perfect healthy sweet treatsContinue reading “Raw Orange Chocolate Balls Recipe”
Lentil Stuffed Avocado Recipe
The recipe this week is stuffed avocado with lentils. I just love avocados and eat them all the time. They are rich in vitamin E, which is good for your skin and heart, and avocados are very filling. Lentils are a great source of protein. Lentil Stuffed Avocado Recipe Ingredients Start by heating the oliveContinue reading “Lentil Stuffed Avocado Recipe”
Quinoa Avocado Prawn Sushi Recipe
My sister and I just love sushi. It is one of the things we miss the most when we are away, so we have recently decided to make our own. We decided to use quinoa to make the sushi healthier since quinoa is a great source of protein. You can use any ingredients you like.Continue reading “Quinoa Avocado Prawn Sushi Recipe”
Zucchini and Carrot Noodles with Prawns Recipe
This is another delicious and easy summer dish. I never get tired of eating gourgette noodles. The beauty of a spiraliser is that you can use any vegetable you like. For this recipe, I have also used carrots. Zucchini and Carrot Noodles with Prawns Recipe Ingredients For the noodles: For the prawns: Start by spiralisingContinue reading “Zucchini and Carrot Noodles with Prawns Recipe”
Summer Rolls with a Mango Sauce Recipe
It is still incredibly hot here in Italy. It has been a scorching July, and the heat wave is set to continue till the end of the month. All we have been craving and eating are raw foods. My sister and I decided to share one of our favourite summer recipes. It’s perfect for theContinue reading “Summer Rolls with a Mango Sauce Recipe”