This is a great exercise for toning your entire core. Start by stretching out on the mat with your arms over your head and your legs straight out, Come up crunching your entire body. You should be in a boat pose balancing on your glutes with your knees bent into your chest with your arms stretched out reaching for your ankles. Return to your starting position and repeat. Do 3-4 sets 16 reps.
Published by daniatrapani
I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme. View more posts