Sweet Potato and Red Lentil Soup

Recipe this week is a warming delicious sweet potato and red lentil soup. Perfect for winter months. Soups are super quick and easy to prepare and this one is delicious!


1 sweet potato peeled and chopped

3 tablespoons of olive oil

1 small onion finely chopped

1 garlic clove finely chopped

1/2 cup of red lentils drained

1/2 a small chilli finely chopped

500ml of water

1.5 teaspoon of bouillon powder


Saute’ the garlic, onion, chilli for one minute then add the sweet potato, lentils, 1/4 cup of water, the bouillon and sauté for 7 minutes. Then add the 500ml of water and simmer for 40 minutes. Once the sweet potatoes are tender and the soup is ready blend it using a hand blender. Serve with coriander and enjoy!


Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

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