When life feels busy, breakfast is often the first thing to slip down the priority list. Yet it can be one of the simplest opportunities to nourish your body, support digestive health and set yourself up with steady energy for the day ahead. For many women in their 40s and beyond, juggling work, family responsibilitiesContinue reading “Gut-Friendly Apple Cinnamon Porridge (Gluten-Free & Dairy-Free)”
Tag Archives: healthy
Easy Courgette Soup with Mozzarella and Pine Nuts
If you’re after a quick, nourishing meal that’s full of fresh, vibrant flavour, this easy courgette soup is one you’ll come back to time and again. Made with a handful of everyday ingredients, it’s naturally gluten-free, vegetarian, and on the table in under 30 minutes. Courgettes create a beautifully smooth, creamy soup without the needContinue reading “Easy Courgette Soup with Mozzarella and Pine Nuts”
Authentic Greek Salad Recipe
There is something wonderfully satisfying about a traditional Greek salad. Fresh, colourful and full of Mediterranean flavour, it’s the kind of recipe that proves healthy eating doesn’t need to be complicated. This authentic Greek salad is one of my favourite summer recipes because it brings together simple, nourishing ingredients in the most delicious way. JuicyContinue reading “Authentic Greek Salad Recipe”
Strawberry Sorbet Recipe: Easy, Healthy & Dairy-Free
When the weather is warm, there’s something lovely about having a simple, homemade dessert waiting in the freezer. This easy strawberry sorbet is made with just two ingredients: strawberries and banana. The strawberries provide plenty of fresh, fruity flavour, while a ripe banana adds natural sweetness and gives the sorbet a wonderfully creamy texture onceContinue reading “Strawberry Sorbet Recipe: Easy, Healthy & Dairy-Free”
Pizza Recipe: An Easy Gluten-Free Pizza Base
Being Italian, there are certain foods I could never completely give up – and real pizza is definitely one of them! I still enjoy a traditional wheat pizza when I’m in Italy, but I wanted to find an alternative I could make at home more regularly. Wheat-based pizza can leave me feeling bloated, so IContinue reading “Pizza Recipe: An Easy Gluten-Free Pizza Base”
My food philosophy: Healthy eating habits for women over 40
I have written this post to try to help people become healthier. While for some of us eating healthy is a way of life, for many others it becomes a life long battle. I was lucky that I grew up with a mother who has always been incredibly healthy and she taught me the importanceContinue reading “My food philosophy: Healthy eating habits for women over 40”
Buckwheat Pancakes with Cashew Pear Cream Recipe
I’m a big lover of pancakes, and I especially enjoy making them at the weekend when there’s a little more time to sit down and enjoy breakfast. The other day, my sister and I made this delicious cashew and pear cream and honestly, we couldn’t stop eating it! It’s creamy, naturally sweet from the pearsContinue reading “Buckwheat Pancakes with Cashew Pear Cream Recipe”
Strawberry smoothie bowl recipe
When the weather gets warmer, I find myself craving something fresh, colourful and fruity. I normally eat more vegetables than fruit, but when strawberries are in season, I find them very hard to resist! This strawberry smoothie bowl is one of those recipes that takes hardly any time to put together. Strawberries and banana makeContinue reading “Strawberry smoothie bowl recipe”
Health Benefits of Parsley: A Nutritionist’s Guide
Parsley is one of those herbs that is easy to overlook. It often ends up being treated as a garnish rather than an ingredient, but I actually use it almost every day. I like adding fresh parsley to salads, vegetables and soups, and sometimes I put a little into my morning green smoothie or juice.Continue reading “Health Benefits of Parsley: A Nutritionist’s Guide”
watermelon and mango passion fruit ice lollies
There is nothing like a refreshing ice lolly on a warm summers day. These are so easy to make. You can use any fruit you like. All you need are moulds and the fruit of your choice. I chose watermelon because it is very refreshing and mango and passion fruit because it is so delicious!Continue reading “watermelon and mango passion fruit ice lollies”