water melon and mango passion fruit ice lollies

There is nothing like a refreshing ice lolly on a warm summers day. These are so easy to make. You can use any fruit you like. All you need are moulds and the fruit of your choice. I chose water melon because it is very refreshing and mango and passion fruit because it is so delicious! Probably my favourite flavour!


For the water melon ice lollies – makes 2

1-2 slices of water melon depending on the size of your moulds. Mine were small so I only used 1 slice.

For the mango and passion fruit ice lollies – makes 2

1/2 mango

1 passion fruit

filtered water

Start by blending the water melon. Water melon is 90% water so you do not need to add any water to it. Depending on the size and quantity of your moulds you may need to use more. Mine were very small. Once blended pour the watermelon into the moulds and wash your blender. Then put the peeled mango, passion fruit and filtered water into the blender and blend. Pour it into the moulds and place in the freezer. After 30 minutes  you can insert the sticks in. After 5 hours they should be ready. Remove from the moulds and enjoy!




Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.

%d bloggers like this: