Zucchini soup with Mozzarella and Pine Kernels

I love soups. They are so easy to make and you can really throw in whatever vegetables you like. This is a simple and delicious healthy soup. I do not eat a lot of dairy but will occasionally have some goats cheese.


Serves 2

3 medium sized courgettes

2-3 garlic cloves ( I love garlic so always use loads)

1/4 teaspoon of spicy cayenne pepper

1/4 teaspoon of bouillon powder

2 tablespoons of extra virgin olive oil

8 balls or small pieces of goat milk mozzarella cheese

2 teaspoons of pine kernels

himalayan salt and pepper to season

Start by chopping the garlic  and slicing the courgettes into thin slices and place in a pan with two big tablespoons of extra virgin olive oil and the cayenne pepper. Sautee’ for 5 minutes adding salt and pepper. Then transfer everything into a saucepan and add some water depending on how you like your soup. I like mine quite thick so I added little. Add the bouillon and let boiil for 15 minutes. Blend using a hand blender and serve putting 4 mozzarella balls in each bowl and sprinkle with pine kernels. Enjoy!


Published by daniatrapani

I believe in teaching, educating and making people aware of their health, diet and lifestyle choices. I encourage my clients to understand the importance of a healthy diet as well as a balanced lifestyle in order to achieve optimum results. Each of my clients is treated as an individual and I combine a mixture of nutrition and naturopathy to create a tailored health programme.