Strawberry Coconut Smoothie

With the warm weather I am having a smoothie everyday. They are so easy and quick to make, especially if you do not have much time in the mornings. This smoothie is truly delicious. I just love coconut! Ingredients 1 cup of strawberries 1 banana 1 can of light coconut milk 2 tablespoons of coyo coconut yoghurtContinue reading “Strawberry Coconut Smoothie”

The Bikini Diet

This is the follow up to the anti-cellulite post I wrote a last week.  I have  put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! When embarking on any new detox or meal plan it is always best to prepare the body soContinue reading “The Bikini Diet”