The global supplement industry is worth billions and continues to grow. We’re living in an age where wellness and health have become hyper-commercialised. Taking care of our bodies is no longer just about food, rest, or movement; it’s become about the selection of supplements in your cupboard, the super-powders in your smoothies, and the wellnessContinue reading “Supplements Are Supposed to Support — Not Replace”
Tag Archives: supplements
One Size Doesn’t Fit All – Why Individuality Matters in Nutrition and Wellness
We’re all unique—from our genetic make-up to the way we see the world, there is no one like you. Yet we walk around comparing ourselves to others, wondering why they look a certain way, and we don’t, despite putting the effort into our diets and exercise. We try things recommended by others because they workedContinue reading “One Size Doesn’t Fit All – Why Individuality Matters in Nutrition and Wellness”
Burnout Recovery: The Best Nutrients, Foods and Supplements for Recovery
Burnout is incredibly common – research by Mental Health UK suggests that: ‘91% of adults in the UK told us they experienced high or extreme levels of pressure or stress at some point in the past year’. This is an alarming figure! In last week’s blog, I looked at burnout, its causes, symptoms, and how to start the emotional recovery process.Continue reading “Burnout Recovery: The Best Nutrients, Foods and Supplements for Recovery”
Looking after our Emotional Health: The Role of Vitamins and Supplements
How’s your emotional health? We don’t really ask ourselves that, do we? We might pay attention to our physical and mental health, yet looking after our emotional health is just as essential as poor emotional health which impacts everything else – including how and what we eat. If you’ve been following me and reading my blogs lately, you’ll know I’ve been talking about emotional eating – how we unconsciouslyContinue reading “Looking after our Emotional Health: The Role of Vitamins and Supplements “
The Bikini Diet: Meal Plan and Top Tips
This is the follow-up to the anti-cellulite post I wrote last week. I have put together a simple-to-follow meal plan with tips and supplements to give you a bikini body in 30 days! When embarking on any new detox or meal plan, it is always best to prepare the body so it will be lessContinue reading “The Bikini Diet: Meal Plan and Top Tips”
The bikini diet
This is the follow up to the anti-cellulite post I wrote a few weeks back. I have put together a simple to follow meal plan with tips and supplements, to give you a bikini body in 30 days! Useful tips and advice No alcohol. No sugar. No cakes, pies, sweets, chocolates, white pasta/bread/rice. No readyContinue reading “The bikini diet”