The global supplement industry is worth billions and continues to grow. We’re living in an age where wellness and health have become hyper-commercialised. Taking care of our bodies is no longer just about food, rest, or movement; it’s become about the selection of supplements in your cupboard, the super-powders in your smoothies, and the wellnessContinue reading “Supplements Are Supposed to Support — Not Replace”
Tag Archives: supplements
One Size Doesn’t Fit All – Why Individuality Matters in Nutrition and Wellness
We’re all unique—from our genetic make-up to the way we see the world, there is no one like you. Yet we walk around comparing ourselves to others, wondering why they look a certain way, and we don’t, despite putting the effort into our diets and exercise. We try things recommended by others because they workedContinue reading “One Size Doesn’t Fit All – Why Individuality Matters in Nutrition and Wellness”
Burnout Recovery: The Best Nutrients, Foods and Supplements for Recovery
Burnout is incredibly common – research by Mental Health UK suggests that: ‘91% of adults in the UK told us they experienced high or extreme levels of pressure or stress at some point in the past year’. This is an alarming figure! In last week’s blog, I looked at burnout, its causes, symptoms, and how to start the emotional recovery process.Continue reading “Burnout Recovery: The Best Nutrients, Foods and Supplements for Recovery”
Looking after our Emotional Health: The Role of Vitamins and Supplements
How’s your emotional health? We don’t really ask ourselves that, do we? We might pay attention to our physical and mental health, yet looking after our emotional health is just as essential as poor emotional health which impacts everything else – including how and what we eat. If you’ve been following me and reading my blogs lately, you’ll know I’ve been talking about emotional eating – how we unconsciouslyContinue reading “Looking after our Emotional Health: The Role of Vitamins and Supplements “
The Bikini Diet: A Healthy 7-Day Meal Plan and Top Tips
If you’re looking ahead to a holiday, summer break or simply want to feel a little healthier and more comfortable in your clothes, you may have come across the term “bikini diet”. But I don’t believe you need a harsh diet, detox or a list of foods you are forbidden to eat to feel goodContinue reading “The Bikini Diet: A Healthy 7-Day Meal Plan and Top Tips”